Interested in completing the 5-K (that is 3.1 miles to us Americans) but not sure how to even start? Well here is a training plan that is designed for folks who have, well, been on the sidelines for abit.... This is your key to getting back into the game. Click Here to view Cool Runnings Couch to 5-K Training plan.
Is it safe for you to begin training? Please print and complete the following form PAR-Q, and if you have questions contact your physician or schedule a complimentary evaluation at our office. We would gladly provide blood pressure measurements and fitness evaluations free of charge for anyone who wishes to become more active and participate in a 5-K.